Vegan diets

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.

Vegans don't eat foods that come from animals, including dairy products and eggs. Healthy eating as a vegan You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet.

See the Eatwell Guide for more information about a healthy diet. The only group it isn't suitable for is children under 2 years of age, as they have different needs. Vegans who are pregnant or breastfeeding During pregnancy and when breastfeeding, women who follow a vegan diet need to make sure they get enough vitamins and minerals for their child to develop healthily.

See vegetarian and vegan mums-to-be for more information.

Vegan diets contain only non-heme, which is less readily absorbed, so you may need to ingest more iron if you want to get the same benefit, says New York City nutritionist Christian Henderson, RD. Find healthy, delicious vegan recipes, from the food and nutrition experts at EatingWell. Junk-food vegan diet: A vegan diet lacking in whole plant foods that relies heavily on mock meats and cheeses, fries, vegan desserts and other heavily processed vegan foods.

Good sources of calcium for vegans include: The body needs vitamin D to regulate the amount of calcium and phosphate in the body. These nutrients help keep bones, teeth and muscles healthy. Good sources of vitamin D for vegans include: Good sources of iron for vegans are: It's only found naturally in foods from animal sources.

Sources for vegans are therefore limited and a vitamin B12 supplement may be needed. Sources of vitamin B12 for vegans include: Sources of omega-3 fatty acids suitable for vegans include: But if you follow a vegan diet, you can still look after your heart by eating at least 5 portions of a variety of fruit and vegetables every day, cutting down on food that's high in saturated fatand watching how much salt you eat.by Armaiti May, D.V.M, C.V.A.

• Dr. May’s Veterinary House Calls In general, dogs are much easier to maintain on a vegan diet than are cats. Although cats are biologically carnivores, in many cases they can be successfully maintained on a vegan diet as long as it . Vegan and Vegetarian Diets.

The site deals with the results of my 42 years of research on various vegan, vegetarian, or plant-based diets.

A new study finds that vegetarian and vegan diets heavy in processed foods are still really unhealthy. Here's what you need to know. Junk-food vegan diet: A vegan diet lacking in whole plant foods that relies heavily on mock meats and cheeses, fries, vegan desserts and other heavily processed vegan foods.

A vegan diet focuses on plant-based foods and beverages and eliminates all animal products. Its anchoring aim is to eliminate the use and harm of living beings.

Vegan refers to either a person who follows this way of eating or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, "This curry is vegan ", or, it can be used as a noun, as in, " Vegans like cookies, too.".